Weigh In record (no journal entry) for 13 November 2020
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110.9 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1537 kcal
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Fat: 42.43g | Prot: 63.66g | Carb: 201.83g.
Breakfast: 청정원 딸기잼, 땅콩 버터, 호밀빵, 아메리카노. Lunch: 현미잡곡밥, 파김치, 슬라이스 햄 (일반, 약 11%지방). Dinner: 순두부찌개, 맥주, 군만두, 쫄면. more...
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losing 0.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
바쁘신가요~^^ 카렌 시그니처 조식을 보여주세요~💕💕💕
12 Nov 20 by member: jenny3088
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까아아아 제니님 예솜님 그리웠어요 ㅠㅠㅠㅠ 요즘 사는게 퍽퍽해서 팻시에 사진 찍어 올릴 여력이 없었네요 ㅠㅠ 늘 꾸준히 식단 하시는 존경스러운 분들 💕
14 Nov 20 by member: kahlenpark
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