Weigh In record (no journal entry) for 12 November 2020
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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808 kcal
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Fat: 36.48g | Prot: 68.83g | Carb: 55.10g.
Lunch: Presunto Fatiado (Extra Magro), Queijo Mozzarella, Suco Detox, Tomates, Omelete ou Ovos Mexidos, Jiló Cozido, Abobrinha Refogada, Cenouras Cozidas. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Suco Detox, Tomates, Alface de Folha Verde. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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