Weigh In record (no journal entry) for 13 November 2020
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2552 kcal
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Fat: 14.94g | Prot: 158.48g | Carb: 427.82g.
Breakfast: Quaker Rice Cakes Salt Free, 닭가슴살, 근영제과 쌀떡국튀밥, 오뚜기 컵누들 우동맛. Lunch: 닭가슴살, 당근, 오월의어느날 현미곤약가래떡, WPI 무맛, 맛있는 오뚜기밥 (210g), 오뚜기 컵누들 우동맛. Dinner: 닭가슴살, 오뚜기 맛있는 오뚜기밥 (210g), 오뚜기 컵누들 우동맛. more...
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losing 1.5 lb a week
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