Weigh In record (no journal entry) for 12 November 2020
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1721 kcal
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Fat: 40.18g | Prot: 71.35g | Carb: 272.10g.
Breakfast: La Campagnola Mermelada de Frutilla , Yogurísimo Yogurt Bebible, Queso Fresco, Criollitas Galletitas de Agua. Lunch: Café Instantáneo , S&P Leche Entera. Dinner: Pan de Salvado, Milanesa de Cerdo. more...
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gaining 1.0 lb a week
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