Weigh In record (no journal entry) for 12 November 2020
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1825 kcal
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Fat: 59.24g | Prot: 65.77g | Carb: 257.93g.
Breakfast: Muffin, Butter, Croissant, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Duplo Duplo, Mischkornbrot, Kartoffelsuppe. Dinner: Chicken Döner. Snacks/Other: Äpfel, Orangen. more...
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losing 0.8 lb a week
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