Weigh In record (no journal entry) for 11 November 2020
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1436 kcal
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Fat: 66.61g | Prot: 77.59g | Carb: 145.36g.
Lunch: Salmón Rosado, Queso Azul o Roquefort, Huevo, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Champiñones, Zanahoria Cocida, Tomates Secados al Sol, Cebollas Cocidas Maduras, Aceite de Girasol, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Granix Galletas de Lino, Starbucks Biscotti, Helado de Vainilla Dietético (sin Azúcar Añadido), La Serenísima Leche Entera, Banana, Durazno, Frutillas, Frutillas. more...
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gaining 0.4 lb a week
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