Weigh In record (no journal entry) for 12 November 2020
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151.2 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1667 kcal
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Fat: 40.86g | Prot: 191.83g | Carb: 126.93g.
Breakfast: 달걀, WPI 무맛, 닭가슴살. Lunch: 당근, 오뚜기햄, WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: 오이 (껍질 포함), 달걀, 현미곤약가래떡, 닭가슴살. more...
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losing 1.5 lb a week
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