I have been stressing out and stress eating. My heart has been speeding up. I have a loop implant that tells them if my heart speeds up.My heart doctor decided to take me off of one of my prescriptions and ordered a stress test last month. Also he told me to quit exercising. After looking at the results he thought I had a heart attack sometime last month. I told him if I did I sure didn't feel it but then I never feel it when it speeds up. Anyway he decided to do a procedure to see what was going on with my heart. The good news I didn't have a heart attack and there are no blocked arteries and he said I have a strong heart. He thinks the medication was to blame for my ill regular heart beat.So like I said I have been stressing out and eating to much. I can start exercising again. Now I just have to get through the holidays without gaining anymore weight but I am to happy with the results and I am going to enjoy the holidays and work on loosing weight in January.
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352.0 lb
Lost so far: 15.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1809 kcal
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Fat: 78.10g | Prot: 122.30g | Carb: 153.44g.
Breakfast: Frick's Sliced Ham, Nature's Own Honey Wheat Bread. Lunch: Taco . Dinner: Las Fortunitas Jumbo Flour Tortillas, Kountry Boys Jalapeño Smoked Pork & Beef Sausage, Fresh & Easy Beef Fajitas. more...
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gaining 0.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I'm glad your okay and go back to the gym. Take care of yourself and God bless you!
11 Nov 20 by member: melissaknight
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Ram, please take care❣️ Keep exercising and eat well❣️💕💕💕
23 Nov 20 by member: moopie321
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Thank you for your support.
23 Nov 20 by member: Ram12Gar
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