Weigh In record (no journal entry) for 11 November 2020
|
143.7 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1189 kcal
|
Fat: 27.17g | Prot: 91.51g | Carb: 148.75g.
Breakfast: Pêssegos, Leite Integral, Granola, Iogurte Natural. Lunch: Tirolez Requeijão Cremoso Light, Plus Vita Pão de Forma Integral, Patinho, Ovo Frito sem Gordura. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Nescau Achocolatado, Club Social Sabor Queijo, Iogurte Natural, Mamão Formosa, Leite (Leite Integral), Banana Prata. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabrina lebre's weight history
|