|
에그패스팅
|
95.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1266 kcal
|
Fat: 119.70g | Prot: 42.59g | Carb: 2.31g.
Breakfast: 크래프트 크림치즈, Jarrow Formulas MCT Oil, Ancient Organics 기버터, 구운계란. Lunch: 크래프트 크림치즈, 구운계란, 엑스트라 버진 올리브 오일. Dinner: 구운계란. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|