Weigh In record (no journal entry) for 10 November 2020
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129.6 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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927 kcal
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Fat: 32.13g | Prot: 45.49g | Carb: 123.63g.
Breakfast: Banana. Lunch: Sal, Aceite de Oliva Extra Virgen, Tomates, Lechuga, Atún Fresco. Dinner: Sal, San Alfonso Pan de Molde de Salvado, Clara de Huevo, Aceite de Oliva Extra Virgen, La Serenísima Ricotta Magra, Atún Fresco, Zanahoria. Snacks/Other: Royal Polvo para Hornear, Nuez, Silk Leche de Almendras sin Azucar, Silk Leche de Almendras sin Azucar, Chia, Quaker Avena Instantánea, Banana. more...
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losing 1.5 lb a week
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