Weigh In record (no journal entry) for 10 November 2020
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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621 kcal
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Fat: 38.37g | Prot: 29.48g | Carb: 38.90g.
Dinner: Maggi Puré de Patatas, Merguez, Cornichons, Tomates, Concombre (Pelé). more...
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losing 3.1 lb a week
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aminaK110's weight history
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