Weigh In record (no journal entry) for 10 November 2020
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153.2 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1577 kcal
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Fat: 35.22g | Prot: 192.50g | Carb: 114.28g.
Breakfast: 프레지덩 무염버터, WPI 무맛, 닭가슴살. Lunch: 당근, 오뚜기햄, WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: 현미곤약가래떡, 닭가슴살. more...
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losing 15.4 lb a week
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