AleRo22's Journal, 09 November 2020

130.1 lb Lost so far: 26.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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378 kcal

Fat: 20.01g | Prot: 43.48g | Carb: 4.25g.   Lunch: Huevo Frito sin Grasa, Tomates, Rúcula, Hamburguesa de Pollo. more...

1871 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...