Weigh In record (no journal entry) for 09 November 2020
|
214.7 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
2126 kcal
|
Fat: 98.85g | Prot: 172.25g | Carb: 137.48g.
Lunch: Aveia em Flocos, Batavo Iogurte Integral com Pedaços de Pessego, Banana Prata, Peito de Frango, Abóbora Moranga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Azeitonas Verdes. Dinner: Divine Chocolate 70% Cacau, Aveia em Flocos, Coco Seco, Banana Prata, Perdigão Mortadela, Ovo, Scala Queijo Colonial, Hellmann's Maionese, Wickbold Pão de Forma Integral, Peito de Frango. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulo'Vieira🇧🇼's weight history
|