Weigh In record (no journal entry) for 09 November 2020
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198.4 lb
Lost so far: 41.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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649 kcal
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Fat: 23.61g | Prot: 80.21g | Carb: 31.34g.
Breakfast: Ovo Cozido. Dinner: Suco de Maracujá, Italac Creme de Leite Leve, Swift Patinho em Tiras. Snacks/Other: Banana Prata. more...
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losing 12.9 lb a week
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