Weigh In record (no journal entry) for 09 November 2020
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1550 kcal
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Fat: 56.30g | Prot: 145.93g | Carb: 97.74g.
Breakfast: Arcor Turrón de Maní, Café con Leche Descremada. Lunch: Milanesa de Pollo, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva Extra Virgen, Tortillas de Maíz, Milkaut Queso Untable Cheddar, Morrón, Cebollas Cocidas Maduras, Pechugas de Pollo (o Cocidas). Snacks/Other: Halls Pastillas, Primer Precio Filetes de Anchoitas, Bimbo Pan Tipo Artesano, La Paulina Queso Cremoso Tradicional. more...
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steady weight
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