Weigh In record (no journal entry) for 09 November 2020
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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3186 kcal
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Fat: 117.16g | Prot: 270.90g | Carb: 261.15g.
Breakfast: Caffeine Army Super Coffe, Banana, Hershey's Chocolate Meio Amargo 40% Cacau, Castanhas-do-Pará, Integralmedica Carnibol, Nutrella Pão 14 Grãos 100% Integral. Lunch: Abacaxi, Gallo Azeite de Oliva Extra Virgem, Rúcula, Peito de Frango, Purê de Batata. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Wickbold Wrap 100% Integral, Camarão no Forno ou Grelhado. more...
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gaining 4.6 lb a week
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