Weigh In record (no journal entry) for 09 November 2020
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182.5 lb
Lost so far: 57.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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977 kcal
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Fat: 46.89g | Prot: 44.62g | Carb: 108.20g.
Breakfast: Güneşte Kurutulmuş Domates, Roka Marulu, Haşlanmış Yumurta, Muz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Limonlu Su, Zencefil, Sirke. Lunch: Hurma, Zencefil, Karabiber, Keten Tohumu, Kefir, Avokado. Dinner: Zeytinyağı, Turşu, Güneşte Kurutulmuş Domates, Roka Marulu, Soğanlar, Pişmiş Brokoli (Donmuş Olandan), Domatesler, Kıyma. Snacks/Other: Tarçın, Süt. more...
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losing 0.8 lb a week
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