Weigh In record (no journal entry) for 09 November 2020
|
145.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
432 kcal
|
Fat: 25.06g | Prot: 17.24g | Carb: 40.36g.
Breakfast: Rafadan Yumurta, Ceviz, Maydanoz, Kiraz Domates, Zeytin. Lunch: Kahve, Kırmızı Lezzetli Elma. Dinner: Mandalina. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gulay29_55's weight history
|