Weigh In record (no journal entry) for 09 November 2020
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155.6 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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202 kcal
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Fat: 10.87g | Prot: 11.18g | Carb: 15.42g.
Breakfast: Белоручка Клюква Протертая с Сахаром, Сэн Сой Соевый Соус Классический, Приволжский Простокваша, Жареное Яйцо, Огурец (с Кожурой), Лук. more...
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gaining 14.7 lb a week
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