Sveti_k_ch's Journal, 09 November 2020

Weigh In record (no journal entry) for 09 November 2020
155.6 lb Lost so far: 4.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2020:
202 kcal Fat: 10.87g | Prot: 11.18g | Carb: 15.42g.   Breakfast: Белоручка Клюква Протертая с Сахаром, Сэн Сой Соевый Соус Классический, Приволжский Простокваша, Жареное Яйцо, Огурец (с Кожурой), Лук. more...
gaining 14.7 lb a week

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