J-187's Journal, 09 November 2020

219.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 64.18g | Prot: 247.73g | Carb: 326.82g.   Breakfast: Apfel, Edeka Heidelbeeren, Multi-Food Multi Food CFM Whey Isolat 146, Gut & Günstig Haferflocken Extrazart, Pumperlgsund Eiklar, Ei. Lunch: Oryza Wildreis 100%, Culinea Hühnerfrikassee. Dinner: IronMaxx 100% Whey Protein Milchschokolade, Cay Gourmet Haselnuss-Milch Creme, Edeka Heidelbeeren, Andechser Natur Bio-Joghurt Griechischer Art Natur, Trader Joe's BBQ Ketchup, Jütro Rosenkohl, Pellkartoffeln, Fischer Stolz Kabeljauburger Paniert, Banane. Snacks/Other: TNT Naked L-Citrullin, Myprotein AAKG, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Schneekoppe Leinöl Kaltgepresst, Dragon Superfoods Spirulina Bio Pulver, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%. more...

4791 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Cleaning - 15 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 45 minutes, Cooking - 45 minutes. more...