Weigh In record (no journal entry) for 09 November 2020
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1627 kcal
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Fat: 44.34g | Prot: 189.09g | Carb: 109.58g.
Breakfast: WPI 무맛, 닭가슴살. Lunch: 달걀, 오뚜기햄, WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 달걀, 현미곤약가래떡, 닭가슴살. more...
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steady weight
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