Weigh In record (no journal entry) for 08 November 2020
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116.4 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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423 kcal
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Fat: 12.31g | Prot: 26.39g | Carb: 55.40g.
Breakfast: Сгущенка, Сырники Домашние. Lunch: Куриные Грудки (Жареные), Шампиньоны Жареные, Гречка Вареная. Snacks/Other: Пятерочка Киви, Пятерочка Яблоко Красное . more...
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losing 4.6 lb a week
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skw1lgy's weight history
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