Weigh In record (no journal entry) for 08 November 2020
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2133 kcal
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Fat: 47.99g | Prot: 160.89g | Carb: 234.61g.
Breakfast: WPI 무맛, 무염버터, 닭가슴살. Lunch: Quaker Rice Cakes Salt Free, 오뚜기 컵누들 우동맛, 오뚜기햄, WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: Quaker Rice Cakes Salt Free, 현미곤약가래떡, 닭가슴살, 달걀. more...
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gaining 26.2 lb a week
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