Weigh In record (no journal entry) for 07 November 2020
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130.3 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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987 kcal
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Fat: 38.05g | Prot: 45.80g | Carb: 121.95g.
Breakfast: Banano, Kiwi. Lunch: Silk Leche de Almendras sin Azucar, Nucete Aceitunas Verdes Descarozadas en Salmuera, La Serenísima Ricotta Magra, Palta Hass, Huevo, Arcor Garbanzos, Inalpa Choclo Amarillo Cremoso, Cebollas. Dinner: Granix Sandwich, Yema de Huevo, Clara de Huevo, La Serenísima Ricotta Magra, Zanahoria, Tomates, Frizata Friburger, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Chocolart Pasas de Uva Cubiertas de Chocolate con Leche, Arcor Almendras con Chocolate con Leche. more...
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losing 3.1 lb a week
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