Weigh In record (no journal entry) for 07 November 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2365 kcal
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Fat: 102.99g | Prot: 79.41g | Carb: 202.98g.
Breakfast: Aceite de Oliva, La Paulina Queso Dambo, Huevo Revuelto, Espinacas, Pan Integral, Azúcar, Café. Lunch: Mayonesa, Pan Francés, Chorizo de Cerdo, Empanada Frita, Papas Fritas, Vino Pinot Blanc. Dinner: McDonald's Ensalada César con Crispy , Mojito. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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gaining 1.5 lb a week
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Nohes's weight history
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