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점심에 소고기 130g
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96.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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953 kcal
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Fat: 80.67g | Prot: 54.20g | Carb: 12.77g.
Breakfast: 두유요거트, 크래프트 크림치즈. Lunch: 상추, 소고기등심. Dinner: GS 버터커피. more...
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losing 1.5 lb a week
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