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Adricarlson
Journal
07 Nov 20
Adricarlson's Journal, 07 November 2020
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Weigh In record (no journal entry) for 07 November 2020
179.2 lb
Lost so far:
1.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2020:
737 kcal
Fat: 32.87g | Prot: 37.53g | Carb: 73.96g.
Lunch:
Great Value Havarti Semisoft Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ocean Spray Whole Berry Cranberry Sauce, Great Value Whipped Cream Cheese Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's 73% Organic Dark Chocolate.
more...
2023 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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