Weigh In record (no journal entry) for 07 November 2020
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139.1 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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503 kcal
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Fat: 11.49g | Prot: 12.32g | Carb: 91.18g.
Breakfast: Domatesler, Zeytinli Poğaça. Lunch: Kraker, Lavaş, Mandalina. more...
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losing 1.5 lb a week
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