Weigh In record (no journal entry) for 06 November 2020
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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592 kcal
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Fat: 21.96g | Prot: 40.67g | Carb: 59.90g.
Lunch: Tomates, Maná Livianas Sabor Vainilla, SanCor Queso Pategras, Huevo, Lentejas Hervidas, Café, Peras. Dinner: Jamón Cocido, Huevo. more...
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losing 0.6 lb a week
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