Weigh In record (no journal entry) for 06 November 2020
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1463 kcal
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Fat: 36.07g | Prot: 75.62g | Carb: 223.19g.
Breakfast: Kiwi, Milbona Skyr Blaubeere. Lunch: Xucker Light, Milch 1,5%, Kakaopulver (Ungesüßt), Cocktailtomaten, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Kräuterquark. Dinner: Weintrauben, Aldi Bergkäse, Lidl Brezel. more...
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steady weight
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keine-ahnung's weight history
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