Weigh In record (no journal entry) for 07 September 2013
|
253.1 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2013:
|
1592 kcal
|
Fat: 68.47g | Prot: 121.80g | Carb: 120.97g.
Breakfast: Cepita Naranja Light, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Café con Leche, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aceite de Oliva, Cebollas, Tomates, Lechuga. Dinner: Mandarinas, Paladini Jamón Cocido, La Serenísima Queso Port Salut Light, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: CasanCrem CasanCrem Light, Cormillot Mermelada Light, Ser Galletitas Crackers, Café con Leche Descremada. more...
|
|
3170 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|