Weigh In record (no journal entry) for 06 November 2020
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1436 kcal
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Fat: 40.33g | Prot: 100.97g | Carb: 23.29g.
Lunch: Cadia 발사믹식초, Sita 엑스트라버진 올리브유, 소금, 후추, 적양배추, 양상추, 적근대, 케일, 치커리, 깻잎. Dinner: KFC 핫크리스피 치킨. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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losing 0.2 lb a week
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