Weigh In record (no journal entry) for 05 November 2020
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1660 kcal
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Fat: 35.81g | Prot: 57.87g | Carb: 281.20g.
Breakfast: Dulcor Mermelada de Frutilla, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Aceite de Oliva, Atún en Agua (Enlatado), Matarazzo Fideos Tirabuzón . Dinner: Alcachofas (Globo o Francés), Aceite de Oliva, Alga Nori, Cebolletas o Cebollas de Primavera, Salsa de Soja, Zanahoria, Shiitake, Dos Hermanos Arroz Koshihikari. Snacks/Other: Aguila Chocolate, Naranjas, Dulcor Mermelada de Frutilla, Lactal Pan Lacteado, Peras, Mate Amargo. more...
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losing 4.6 lb a week
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Nohes's weight history
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