Weigh In record (no journal entry) for 05 November 2020
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121.7 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1520 kcal
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Fat: 48.96g | Prot: 89.32g | Carb: 175.33g.
Breakfast: Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra, Dolce Gusto Lungo. Lunch: Growth Supplements Pasta de Amendoim Integral , Banana Prata, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Alcatra. Dinner: BellaVita Pão de Forma Integral, Tirolez Queijo Prato Light, Itacolomy Manteiga com Sal, Padaria Pão Francês, Quaker Farelo de Aveia, Italac Leite Desnatado. Snacks/Other: Polenguinho Polenguinho Kids Morango, Dolce Gusto Lungo, Growth Supplements Maca Peruana, Growth Supplements Creatina. more...
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losing 7.7 lb a week
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