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여행다녀와서 300g감량. 2달째 정체기. 백미추가한이후부터 살안빠짐^^
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147.0 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1402 kcal
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Fat: 85.48g | Prot: 84.80g | Carb: 63.69g.
Lunch: 비비고 소고기 미역국, 대신물산 현미곤약밥, 업진살. Dinner: 달걀, 미역, 두부, 자연드림 황태채, 밥, 생굴. Snacks/Other: 써니브레드 치즈케이크. more...
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losing 1.5 lb a week
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