Weigh In record (no journal entry) for 05 November 2020
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137.8 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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416 kcal
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Fat: 6.91g | Prot: 11.79g | Carb: 82.07g.
Breakfast: Delikatess Putenbrust, Aldi Bio Knusperknäcke-Snack, Кофе с Молоком и Сахаром. Lunch: Банан, Яблоко Желтое, Тыквенный Суп. more...
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gaining 1.8 lb a week
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