Weigh In record (no journal entry) for 05 November 2020
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152.6 lb
Lost so far: 65.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1451 kcal
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Fat: 44.41g | Prot: 85.44g | Carb: 172.12g.
Breakfast: Gutes Land Speisequark 20%, Edeka Bio Hafer Flocken Vollkorn, Leinöl, Leinsamen. Dinner: K-Classic Geschälte Tomaten, Tukan Räuchertofu , Cucina Risotto Reis, Karotten, Zwiebeln, Ei. more...
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gaining 1.5 lb a week
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