Weigh In record (no journal entry) for 05 November 2020
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1512 kcal
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Fat: 61.34g | Prot: 61.73g | Carb: 168.70g.
Breakfast: Heidelbeeren, Alpro Natur ohne Zucker , Harry Vital + Fit Brot (56g), Milbona Kaffeesahne 12%, Zirkulin Flohsamenschalen, Primello Minirolle Kräuter, Frisch Gepresster Orangensaft, Alnatura Dinkelflocken Großblatt. Lunch: REWE Beste Wahl Delikatess Hähnchen Salami, Nordsee Matjesfilets. Dinner: Haribo Lakritzschnecke, Kartoffelsuppe. Snacks/Other: Trolli Peach Mallow, REWE Reiswaffel. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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