Weigh In record (no journal entry) for 06 September 2013
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266.8 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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3104 kcal
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Fat: 119.61g | Prot: 143.47g | Carb: 204.37g.
Breakfast: Manzana, Plátano. Lunch: Empanada de Carne, Papa al Horno (sin Comer la Cáscara), Bife Superior (que Se Corta a 0,3 Cm de Grasa), Cordial o de Licor, Cerveza. Dinner: Queso de Cabra, Habaneras Galleta Integral, Bolillo, Fondue de Queso, Ron, Vino Merlot. Snacks/Other: Nueces. more...
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gaining 7.7 lb a week
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