|
體脂21.7
|
101.9 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1391 kcal
|
Fat: 76.65g | Prot: 68.94g | Carb: 100.28g.
Breakfast: 健康廚房 和風柚子沾伴淋醬, Suntory 膠原蛋白, 拿鐵咖啡, 蓮藕, 水煮蛋, 油豆腐, 萵苣. Lunch: 大白菜, 全聯 小松菜, 控肉. Dinner: Costco 德式香腸, 7-11 蒸地瓜, 豆之味 香滷豆干, 大陸妹, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 原味蛋糕（不加糖霜）, 7-11 大熱拿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yihui Wu's weight history
|