Weigh In record (no journal entry) for 05 November 2020
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150.4 lb
Lost so far: 16.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1641 kcal
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Fat: 45.16g | Prot: 190.66g | Carb: 110.22g.
Breakfast: WPI 무맛, 무염버터, 닭가슴살. Lunch: 오뚜기햄, NOW WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: 근영제과 쌀떡국튀밥, WPI 무맛, 닭가슴살, 달걀. more...
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losing 7.7 lb a week
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