Weigh In record (no journal entry) for 04 November 2020
|
155.4 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
1475 kcal
|
Fat: 34.83g | Prot: 63.96g | Carb: 228.88g.
Breakfast: Café, Azúcar, Criollitas Galletitas de Agua, Dulcor Mermelada de Frutilla. Lunch: Huevo Duro, Lechuga, Atún en Agua (Enlatado), Tregar Queso Untable Neufchatel Light, Lactal Pan Lacteado. Dinner: Knorr Sabor en Cubos Panceta y Cebolla, Molino Cañuelas Aceite de Girasol, Huevo, Cebolletas o Cebollas de Primavera, Papa, Arroz Blanco. Snacks/Other: Azúcar, Arcor Caramelos Menta y Chocolate, Dulcor Mermelada de Frutilla, Lactal Pan Lacteado, Aguila Chocolate, Café, Naranjas, Mate Amargo, Banana. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Nohes's weight history
|