Weigh In record (no journal entry) for 04 November 2020
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1964 kcal
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Fat: 90.86g | Prot: 181.03g | Carb: 108.25g.
Breakfast: Castanhas-do-Pará, Optimum Nutrition Whey Protein, Psyllium, Banana, Ovo Cozido. Lunch: Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Patinho. Dinner: Amêndoas, Nutrella Pão 14 Grãos 100% Integral, Hershey's Chocolate Meio Amargo 40% Cacau, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Castanhas-do-Pará, Hershey's Chocolate Meio Amargo 40% Cacau, Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem, Psyllium, Banana, Patinho. more...
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losing 21.6 lb a week
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