Weigh In record (no journal entry) for 04 November 2020
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152.3 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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4461 kcal
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Fat: 289.15g | Prot: 131.61g | Carb: 347.29g.
Breakfast: Chutney, Senf, Tomaten, Gurke (mit Schale), Schafskäse, Alnatura Bio Räuchertofu, Weißbrot. Lunch: Butter, Sauerteigbrot, Butter, Sauerteigbrot. Dinner: Ei, Demeter Frische Schlagsahne, Fenchel, Zucchini, Karotten, Lauch, Kartoffeln. Snacks/Other: Demeter Frische Schlagsahne, Edeka Gratinkäse . more...
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gaining 1.5 lb a week
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