Weigh In record (no journal entry) for 04 November 2020
|
151.5 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1636 kcal
|
Fat: 44.24g | Prot: 191.85g | Carb: 110.20g.
Breakfast: WPI 무맛, 무염버터, 닭가슴살. Lunch: 오뚜기햄, NOW WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: 근영제과 쌀떡국튀밥, WPI 무맛, 닭가슴살, 달걀. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|