Weigh In record (no journal entry) for 03 November 2020
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152.1 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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3374 kcal
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Fat: 132.46g | Prot: 190.33g | Carb: 350.33g.
Breakfast: Ei, Milch (Vollmilch), Küchenmeister Dinkelmehl Typ 630. Lunch: Edeka Gratinkäse , Senf, Berchtesgadener Land Quark Halbfettstufe 20%, Karotten, Saibling. Dinner: Gut & Günstig Ziegenweichkäse, Rote Paprika, Tomatenmark, Ei, Zwiebeln, Alnatura Risotto Reis Arborio, Lammhackfleisch. Snacks/Other: Edeka Bio Delikatess Leberwurst Fein, Metzgerfrisch Bierschinken, Butter, Sauerteigbrot. more...
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losing 13.9 lb a week
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