Weigh In record (no journal entry) for 03 November 2020
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1934 kcal
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Fat: 88.81g | Prot: 174.82g | Carb: 102.30g.
Breakfast: Castanhas-do-Pará, Optimum Nutrition Whey Protein, Psyllium, Ovo Cozido, Banana. Lunch: Copra Óleo de Coco Extra Virgem, Arcor Chocolate Amargo 70% Cacau, Arroz Branco, Patinho. Dinner: Amêndoas, Arcor Chocolate Amargo 70% Cacau, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Patinho, Arcor Chocolate Amargo 70% Cacau. more...
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gaining 3.1 lb a week
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