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Feriado duro por aqui....cheio de guloseimas, e eu no foco!!🙏🏻🙏🏻rumo aos 78k🙌🏻🤞🏻🤞🏻
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1016 kcal
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Fat: 69.44g | Prot: 68.78g | Carb: 26.80g.
Breakfast: Café. Lunch: Canastra Queijo Minas Artesanal, Bife de Carne de Vaca, Ovo Frito. Snacks/Other: Antepasto de Berinjela, DIA Manga Espada, Cashews Royale Castanha de Caju. more...
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losing 8.2 lb a week
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